Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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Cheers!

Your gut health is responsible for producing energy.

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Who has experienced what they called a happy accident (bestiality)?

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

- Red meat

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13. Don't listen to sad music.

3. Stop eating late at night

- Raw dairy

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

15. Always keep your house and workspace clean.